Next video will start in
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise ...
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
In this workout we focus on strengthening the core and the posture muscles to help support your body.