Live stream preview
Beginner or Postpartum Full Body
Postpartum Programme
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23m
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
Up Next in Postpartum Programme
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Prenatal Targeted Glutes
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
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Postnatal Posture and Core
In this workout we focus on strengthening the core and the posture muscles to help support your body.
