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Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Postpartum Programme
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Postnatal Core + Control
Focus on control and working the muscles that will help your body recover. A great session to do on its own or after a walk to improve core strength, posture, hip stability and alignment throughout the body.
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Postnatal First Session
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Quick Postpartum Core
We work on resetting and engaging the muscles in the core, especially the deep abs
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