Live stream preview
Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
Up Next in Power Pilates 6 Week Challenge
-
Power Express / Pilates Favourites
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
-
Glutes & Abs
This workout will change the entire core and the hip stability. Great to do on its own or after a work for some fast and effective toning and sculpting.
-
Simple Stretch
3 Comments