Watch this video and more on Wild Pilates Online
Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!
Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
This workout will change the entire core and the hip stability. Great to do on its own or after a work for some fast and effective toning and sculpting.