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Pilates Tone 3
Power Pilates 6 Week Challenge • 26m
Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!
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Pilates Cardio 3
Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
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Power Express / Pilates Favourites
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
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Glutes & Abs
This workout will change the entire core and the hip stability. Great to do on its own or after a work for some fast and effective toning and sculpting.
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