Filmed in Crete, Greece this 7 day programme will pick up the pace while still focusing on Pilates principles you know and love.
Welcome to the Power Pilates Programme.
In 7 days expect to feel strong and energised.
Please comment below if you are joining me or if you have any questions at all I would love to hear from you.
Welcome to Day One of the Power Pilates Programme.
Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.
For a further challenge you may use optional small hand weights.
Welcome to Day Two - Glutes & Abs
This workout is short and effective focusing on strengthening and toning the glutes and the core.
I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.
Work hard, tomorrow we rest the glutes ...
You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.
I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...
Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.
Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.
Optional Pilates ball and small hand weights.
How did you get on? 📍Crete, Greece
This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.
If you are following the Cycle Syncing Programme this is day four.
Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...
Today we get into nature and get the heart rate up.
This is day six of the Power Pilates programme and the Cycle Syncing programme.
This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...
Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire ...
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.