Pilates Flow
Power Pilates Programme • 24m
This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.
If you are following the Cycle Syncing Programme this is day four.
Today we still challenge the entire body while incorporating mobility and lengthening exercises before picking up the pace again tomorrow.
optional Pilates ball and small hand weights.
Up Next in Power Pilates Programme
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Standing Pilates
Today we get into nature and get the heart rate up.
This is day six of the Power Pilates programme and the Cycle Syncing programme.
This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...
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Power Core
Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire ...
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Bonus 10 Min Stretch
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
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