Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.
Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.
Optional Pilates ball and small hand weights.
How did you get on? 📍Crete, Greece
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Standing Pilates
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Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
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