Welcome to the last day of the Power Pilates programme, Well done!

If you are following the cycle syncing programme this is day 10.

Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

Today we challenge the entire core, we work hard and focus on strength and tone.

I will be using a Pilates ball, you can do it without or use something at home (a cushion, rolled towel etc)