Welcome to Day Two - Glutes & Abs
This workout is short and effective focusing on strengthening and toning the glutes and the core.
I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.
Work hard, tomorrow we rest the glutes and legs. Enjoy x
Up Next in Power Pilates Programme
-
Upper Body + Abs
You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.
I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...
-
Lower Body & Abs
Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.
Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.
Optional Pilates ball and small hand weights.
How did you get on? 📍Crete, Greece
-
Pilates Flow
This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.
If you are following the Cycle Syncing Programme this is day four.
Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...
6 Comments