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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Power Pilates Programme

  • Upper Body + Abs

    You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

    I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

  • Lower Body & Abs

    Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

    Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

    Optional Pilates ball and small hand weights.

    How did you get on? 📍Crete, Greece

  • Pilates Flow

    This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

    If you are following the Cycle Syncing Programme this is day four.

    Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

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