Glutes & Abs
Power Pilates Programme • 23m
Welcome to Day Two - Glutes & Abs
This workout is short and effective focusing on strengthening and toning the glutes and the core.
I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.
Work hard, tomorrow we rest the glutes and legs. Enjoy x
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Upper Body + Abs
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I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...
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Lower Body & Abs
Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.
Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.
Optional Pilates ball and small hand weights.
How did you get on? 📍Crete, Greece
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If you are following the Cycle Syncing Programme this is day four.
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