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Strength | Legs

Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 1-2 5kg weights so you choose a w...

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POWER | Pilates & Strength • 25m
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Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. đź“ŤPokohino beach, New Zealand

Up Next in POWER | Pilates & Strength

  • Strength | Legs
    23:33
    Strength | Legs

    Strength | Legs

    Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 1-2 5kg weights so you choose a weight to suit you and an optional Pilates band.

  • Core and Mobility
    21:13
    Core and Mobility

    Core and Mobility

    This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.đź“ŤOpoutere beach, New Zealand

  • Strength | Arms
    19:53
    Strength | Arms

    Strength | Arms

    Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg).

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