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Today we challenge the entire body with extra focus on the legs, glutes and abs. Using a Pilates ball and optional band. đź“ŤOnemana beach, Coromandel, New Zealand.
Up Next in POWER | Pilates & Strength
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Total Body Strength
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
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Sculpt & Strength
Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.
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