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Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.
Up Next in Power
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Standing Sculpt | Glutes + Inner Thighs
This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
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Legs Arms Abs
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Power Pilates - Triceps Legs Obliques
A new favourite mix of low impact cardio Pilates and sculpting exercises.
Optional hand-weights for a further challenge
Enjoy x
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