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2. Full Body Blast
Power
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13m
This short workout will work the entire body. Great to do after a walk or if you are short on time.
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5. Powerful Pilates Circuit
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.
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9. Pilates HIIT
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8. Posture Focus
