Welcome to day three of the Pilates strength workout.
This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!
Let me know how you got on in the comments.
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Pilates Tone
Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights. -
Glutes & Abs Bali
This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.I hope you enjoy this short and challenging workout filmed in Bal...
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Express Band | Glutes & Abs
This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.
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