Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
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5. Glute Strength
This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
I hope you like this one!
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7. Pilates Strength Full Body
Well done you have made it to day seven of the Pilates Strength challenge.
I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.
Comment below if you enjoyed the challenge and I love to hear what your favourite wor...
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2. Pilates Strength | Glutes + Legs
I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
I use small weights in this class and if you have heavier weights this ...
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