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This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. đź“ŤOpoutere beach, New Zealand
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Sculpt & Strength
Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.
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10 min Power Glutes + Abs
This is a short fiery 10 min sequence designed to challenge the glutes + abs.
No equipment needed but ankle weights for a further challenge. đź“ŤMahia, NZ -
Power | Legs Glutes Abs
This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
đź“Ť Mahia, New Zealand.
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