This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
Up Next in Power
-
Cardio Pilates - with Arms/Abs
Well done you are here, lets get this done!!
Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.
Shoes and light hand or wrist weights are optional.
I hope you are proud of yourself. Comment below and let me know what your favourite workout o...
-
Waiheke - HIIT Pilates
Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.
Please modify or rest as needed. Enjoy x
-
Waiheke - Standing Legs & Arms
This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.
Comment below if you enjoyed this one x
1 Comment