This is a challenging combination of cardio and core exercises using optional small hand weights.
Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand
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Power Pilates | Glutes Arms Abs
Welcome to your power Pilates class challenging the glutes, arms and abs.
Using small hand weights. 📍Henderson Bay, New Zealand -
1. Sculpt | Full Body
Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs. -
Standing Sculpt | Glutes + Inner Thighs
This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
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