Live stream preview
Complete Core
Power
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13m
This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise
Up Next in Power
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Legs & Abs
This standing legs and abs workout will change the cardio, leg strength and core connection.
Pilates ball.
Location: Lake Wanaka
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Power Pilates
Lower Body and Abs Power Pilates. Pilates ball and optional small weights.
Get ready to work hard and strengthen the body.
Let me know if you enjoyed this one.
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Power Pilates
A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.
Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?
