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This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
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Week One Pace/HIIT
This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness
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Week Two Sculpt
Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.
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Week Two Pace
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles
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