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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Full body Tone

Power • 27m

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    This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

    If you are following the cycle syncing programme this is day 9.

    Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

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  • Lower Body & Abs

    Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

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