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Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
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HIIT Circuit
Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional
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Pilates Strength 1
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Pilates Cardio 1
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