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HIIT Pilates Workout
Power
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7m 30s
High energy, fast paced workout, can be done twice for a longer workout
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HIIT Pilates and Abs
Whole body toning and core strength.
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2. Full Body Blast
This short workout will work the entire body. Great to do after a walk or if you are short on time.
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5. Powerful Pilates Circuit
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.