Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
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HIIT Pilates
A great workout to do if you are looking to improve fitness and leg strength. We include some core toning and balance work. Can be done on its own or paired with a targeted workout. Enjoy
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Pilates HIIT Circuit
Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
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HIIT Pilates with Abs
This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.
The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.
Use a chair or bench to lean on if needed.
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