Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights.
Up Next in Power
-
Glutes & Abs Bali
This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.I hope you enjoy this short and challenging workout filmed in Bal...
-
Express Band | Glutes & Abs
This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also. -
Full Body Pilates Band
Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.
18 Comments