This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.
If you are following the cycle syncing programme this is day 9.
Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.
Let me know how you get on x
Up Next in Power
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Lower Body & Abs
Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.
Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.
Optional Pilates ball and small hand weights.
How did you get on? 📍Crete, Greece
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Standing Pilates
Today we get into nature and get the heart rate up.
This is day six of the Power Pilates programme and the Cycle Syncing programme.
This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...
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Cardio Pilates
This fiery class is designed to get the heart rate up and challenge the leg + core strength.
Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.
a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.
Well d...
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