A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.
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Cardio + Core Pilates
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.optional hand weights and a ball for the core work at the end.
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Power Sculpt | Arms Glutes Abs
Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
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Strength
This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
We st...
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