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Week Two Sculpt
Power
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20m
Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.
Up Next in Power
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Week Two Pace
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles
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Week Two Tone
Tone the entire body and focus on strength with this short Pilates workout
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Week Three Pace
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
