This is a Pilates strength workout designed to challenge you.
If you are following the cycle syncing programme this is day 13.
This is a great class to use heavier weights than you usually do, if you have them.
Let's work hard! Let me know in the comments how you got on.
Up Next in Power
-
HIIT Pilates
I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.
If you are following the cycle syncing programme this is day 7.
Optional Pilates ball and small hand weights.
-
After Walk Pilates
This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.
We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.
Optional small hand wei...
-
1. Sculpt Pilates - Inner Thighs | Ar...
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.
7 Comments