Live stream preview
Week Three Tone
Power
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21m
Feel the sculpting for the entire body in this whole body challenge
Up Next in Power
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Power Pilates with Stretch to finish
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on ...
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Standing Legs and Glutes
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
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Sweat and Sculpt
This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise
