Up Next in Power

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  20:38

  Week Three Pace

  Week Three Pace

  in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core

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  21:08

  Week Three Tone

  Week Three Tone

  Feel the sculpting for the entire body in this whole body challenge

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  32:40

  Power Pilates with Stretch to finish

  Power Pilates with Stretch to finish

  Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

  Optional light weights for a further arm challenge and you may need a chair or something to lean on ...