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Full Body Prenatal
Prenatal
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14m
14 min series to strengthen the muscles that will help support your pregnancy.
Up Next in Prenatal
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Prenatal Legs
9 mins of Legs and glute strengthening. chair or kitchen bench needed for support
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Prenatal Circuit
Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Toned Arms in 8 minutes
A short arm series for long lean toning of the arms
