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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Hip & Side Body Stretch - Prenatal Friendly

Prenatal • 9m 20s

Up Next in Prenatal

  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

  • Morning Movement with Glutes

    This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

  • Prenatal | Third Trimester

    This workout is safe and effective for all trimesters just ideal for third trimester. We focus on hip strength and stability, arm & leg strength as well as side body stretches.

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