In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.
Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.
Comment below and let me know if you enjoyed this session and well done!!
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal
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Prenatal - Strength + Stretch
This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace a...
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Sculpt & Stretch - Prenatal friendly
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
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Prenatal Pilates - with hip openers
This is a full body strengthening workout with lengthening hip opening movements.
optional ball used for a further challenge, you can also use a cushion.
Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.
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