Live stream preview
21 min Prenatal Full Body with Glutes
Prenatal
•
21m
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal
-
12 min Prenatal Arms
Strengthen the arms with this short and fiery series
-
PF and Breathing
-
Prenatal Targeted Glutes
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
