Prenatal Full Body - Strength
Prenatal
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18m
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.
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Prenatal - Strength + Stretch
This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.
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