Prenatal FullBody
Prenatal
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22m
I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.
We will be using optional small hand weights, still join me if you don't have them. Remember to take it at your own pace, stay hydrated and let me know if you have any questions.
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Hip & Side Body Stretch - Prenatal Fr...
This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on. -
Morning Movement
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...
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Morning Movement with Glutes
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
