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Watch this video and more on Wild Pilates Online

Prenatal | Third Trimester

Prenatal • 25m

Up Next in Prenatal

  • Prenatal Stretch

    Anyone will be benefit from this stretch however all movements have been chosen to benefit prenatal clients. We focus on opening the hips and stretching down the side of the body to help create space in the body and support the changes to the body.

    No equipment needed. Listen to your body and a...

  • Prenatal Core

    This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
    No equipment is needed.

  • Complete Prenatal Pilates

    This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
    - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please l...