This class is designed to move and wake up the entire body, leaving you energised for the day.

Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.

I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.

We will be using optional small hand weights, still join me if you don't have them. Remember to take it at you...

This is a prenatal class ideal for the second and third trimester.

We look to build strength in the body, improve mobility and leave you feeling energised.

Optional small hand weights and a Pilates ball.

This is a full body strengthening workout with lengthening hip opening movements.

optional ball used for a further challenge, you can also use a cushion.

Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.

Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

optional hand weights. suitable prenatal clients too

This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace a...

In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.

Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.

Comment bel...

Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.

Be sure you are cleared for exercise by a health professional. Rest when you need and ...

Move the entire body. Wake up and engage the muscles to help support your pregnancy.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...

Release tension in the body with these stretches and focus on your breath and Pelvic Floor

Strengthen the arms with this short and fiery series

Strengthen to support the changes throughout your body. Rest when you need

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen and support the body with this Pilates series for prenatal clients.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.