Complete Prenatal Pilates
Prenatal Pilates 2024 • 30m
This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to your body, stop if you need to, and stay hydrated.
Up Next in Prenatal Pilates 2024
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Gentle Pilates | Prenatal Friendly
Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...
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Prenatal | Third Trimester
This workout is safe and effective for all trimesters just ideal for third trimester. We focus on hip strength and stability, arm & leg strength as well as side body stretches.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there...
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Prenatal Stretch
Anyone will be benefit from this stretch however all movements have been chosen to benefit prenatal clients. We focus on opening the hips and stretching down the side of the body to help create space in the body and support the changes to the body.
No equipment needed. Listen to your body and a...
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