Prenatal Guidelines
Prenatal Pilates 2024
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8m 43s
Listen to this before you start your prenatal Pilates we go over modifications, breathing and benefits of Pilates throughout your pregnancy.
Up Next in Prenatal Pilates 2024
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Prenatal Core
This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed. -
Prenatal Strength
This strength workout will improve prenatal core strength and leg + arm strength. Ideal for the days you have a little more energy.
Optional hand weights for the second half of the workout.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'... -
Complete Prenatal Pilates
This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please l...
