Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Toned Arms in 8 minutes

Prenatal Pilates • 8m 36s

Up Next in Prenatal Pilates

  • Prenatal Strength

    This workout is designed for the prenatal client with a focus on strength

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Circuit

    Includes standing work, core , posture and we finish with gentle stretches. Enjoy x

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Full Body Prenatal

    14 min series to strengthen the muscles that will help support your pregnancy.

2 Comments