Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Prenatal Full Body

Prenatal Pilates • 12m

Up Next in Prenatal Pilates

  • Prenatal Full Body - Strength

    Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...

  • Stretch and PF

    Release tension in the body with these stretches and focus on your breath and Pelvic Floor

2 Comments