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This stretch is going to mobilise the hips and the side body.
Ideal for prenatal clients as this is where you can get really tight.
Optional cushion to sit on.
I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.
We will be using optional small hand weights, still join me if you don't have them. Remember to take it at you...
This is a prenatal class ideal for the second and third trimester.
We look to build strength in the body, improve mobility and leave you feeling energised.
Optional small hand weights and a Pilates ball.
This is a full body strengthening workout with lengthening hip opening movements.
optional ball used for a further challenge, you can also use a cushion.
Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.