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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Hip & Side Body Stretch - Prenatal Friendly

Prenatal Pilates • 9m 20s

Up Next in Prenatal Pilates

  • Prenatal FullBody

    I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.

    We will be using optional small hand weights, still join me if you don't have them. Remember to take it at you...

  • Prenatal Pilates

    This is a prenatal class ideal for the second and third trimester.

    We look to build strength in the body, improve mobility and leave you feeling energised.

    Optional small hand weights and a Pilates ball.

  • Prenatal Pilates - with hip openers

    This is a full body strengthening workout with lengthening hip opening movements.

    optional ball used for a further challenge, you can also use a cushion.

    Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.