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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Morning Movement

Prenatal Pilates • 22m

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    This stretch is going to mobilise the hips and the side body.
    Ideal for prenatal clients as this is where you can get really tight.
    Optional cushion to sit on.

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    I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.

    We will be using optional small hand weights, still join me if you don't have them. Remember to take it at you...

  • Prenatal Pilates

    This is a prenatal class ideal for the second and third trimester.

    We look to build strength in the body, improve mobility and leave you feeling energised.

    Optional small hand weights and a Pilates ball.

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