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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Pre/Post Natal Full Body

Prenatal Pilates • 22m

Up Next in Prenatal Pilates

  • Prenatal Introduction

  • Prenatal Express

    Strengthen and support the body with this Pilates series for prenatal clients.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Strength & Control

    Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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