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This workout is designed for the prenatal client with a focus on strength
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
14 min series to strengthen the muscles that will help support your pregnancy.
9 mins of Legs and glute strengthening. chair or kitchen bench needed for support