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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Strength

Prenatal Pilates • 25m

Up Next in Prenatal Pilates

  • Prenatal Circuit

    Includes standing work, core , posture and we finish with gentle stretches. Enjoy x

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Full Body Prenatal

    14 min series to strengthen the muscles that will help support your pregnancy.

  • Prenatal Legs

    9 mins of Legs and glute strengthening. chair or kitchen bench needed for support