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Strengthen the arms with this short and fiery series
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.