Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Strength Express

Prenatal Pilates • 19m

Up Next in Prenatal Pilates

  • Prenatal Strength - No Wrist Bearing ...

    Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.

    Be sure you are cleared for exercise by a health professional. Rest when you need and ...

  • Express Prenatal Full Body

    Move the entire body. Wake up and engage the muscles to help support your pregnancy.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Full Body - Strength

    Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...

1 Comment