In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.
Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.
Comment below and let me know if you enjoyed this session and well done!!
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.