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exercises to keep you strong throughout your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.
This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.
Exercises to keep the legs strong in preparation for labour