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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Full Body Workout 1

Prenatal Pilates • 27m

Up Next in Prenatal Pilates

  • Prenatal Full Body Workout 2

    Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Arms & Core Challenge

    This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.

  • Prenatal Legs

    Exercises to keep the legs strong in preparation for labour